Self-Determination Theory
Competence, autonomy, relatedness — in every reply.
The Socratic Method
Retrieving it yourself builds a trace being told doesn't.
The Protégé Effect
Teach-back hands you the chalk.
Retrieval Practice
Graded recall, never a passive re-read.
Spaced Repetition (FSRS)
Review lands right before you'd forget.
Desirable Difficulties
Slower now, far more durable later.
Bayesian Knowledge Tracing
A live probability you've actually mastered it.
Attribution Repair
Struggle gets named as progress, not identity.